edoced_46esabedoced_46esab Comments for Kardenas Kitchen http://kardenaskitchen.com Vegetarian Weight Loss Diet Tips Thu, 13 Jun 2013 13:03:14 +0000 hourly 1 https://wordpress.org/?v=6.4.3 Comment on Get Started by Kimberley Wright http://kardenaskitchen.com/get-started/#comment-2616 Thu, 13 Jun 2013 13:03:14 +0000 http://kardenaskitchen.com/?page_id=9#comment-2616 I have not received my 7 day meal plan and I’m eager to get started…

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Comment on Vegetarian Carbohydrates For Weight Loss by Kardena http://kardenaskitchen.com/vegetarian-weight-loss/#comment-2407 Tue, 30 Apr 2013 03:52:03 +0000 http://kardenaskitchen.com/?p=800#comment-2407 In reply to Pearl.

the ratio I use is around 20-30% pro, 45% carbs, 30% fat. It’s about keeping your calories in the right range for you that’s important too.
How much calories you burn in a day versus how many you are consuming. look up your BMR to see how many calories you burn in a day, then reduce your calorie intake by between 300-500 a day depending on how quickly you want to lose weight and what your current weight is. You need to be in a calorie deficit of 3,500 calories to lose 1 lbs. of fat.

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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Kardena http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-2406 Tue, 30 Apr 2013 03:42:36 +0000 http://kardenaskitchen.com/?p=1996#comment-2406 In reply to Zarnaz Fouladi.

That’s great Zarnaz! I’m glad you liked it! That’s one of my favorite easy recipes too. I’m getting ready to post a raw salad soup so check it out soon. Enjoy!

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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Zarnaz Fouladi http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-1995 Mon, 11 Feb 2013 21:11:37 +0000 http://kardenaskitchen.com/?p=1996#comment-1995 This our first ever raw vegan gourmet meal. It was soooo delicious and soooo easy! Thank you for sharing. We now want to invite our friends over so they can try it too, and we want to try other delicious raw vegan recipes. You have inspired us Kardena! Thank you!

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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by bryansiegel http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-1504 Wed, 29 Aug 2012 02:39:55 +0000 http://kardenaskitchen.com/?p=1996#comment-1504 great post

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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Christy http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-1502 Fri, 17 Aug 2012 18:15:06 +0000 http://kardenaskitchen.com/?p=1996#comment-1502 My mouth is watering at the thought of it. Cannot wait to give it a try!

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Comment on Soaking Nuts, Seeds, and Beans For Optimal Health by Kardena http://kardenaskitchen.com/soaking-nuts/#comment-1206 Thu, 14 Jun 2012 05:16:18 +0000 http://kardenaskitchen.com/?p=897#comment-1206 In reply to Erma Melvin.

They are a lifesaver! It’s so simple and inexpensive too! That’s wonderful to hear. When you say preserve the water, I’m not sure what you mean. If you mean save it to consume at a later time? It’s perishable so I think it only last for about 3 days.

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Comment on Contact by Kardena http://kardenaskitchen.com/contact/#comment-253 Thu, 14 Jun 2012 05:14:10 +0000 http://kardenaskitchen.com/?page_id=11#comment-253 In reply to parvez iqbal.

Yes, try the cayenne pepper and lemon. I’ll let you know if I think of anything else for you.

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Comment on Vegetarian Carbohydrates For Weight Loss by Pearl http://kardenaskitchen.com/vegetarian-weight-loss/#comment-1133 Tue, 12 Jun 2012 07:23:34 +0000 http://kardenaskitchen.com/?p=800#comment-1133 Hi Kardena ! Glad you addressed this topic.

Usually meal plans ( non vegan / non vegetarian ) insist on 40% protein / 35% carbs / 25% fat , to lose weight.
This is not always possible with vegan/ vegetarian plans since vegetables , legumes, beans have carbs along with protein & fiber.
I am a vegetarian and am constantly concerned because I can’t make the 40/35/25 ratio. While 25% fat is not a issue the carbs & protein ratio always concerned me. Glad to know that i dont need to feel guilty or concerned about eating plant based carbohydrates and that I will still lose weight !
Is there a specific ratio you follow for carbs / protein / fat ?

Thank you !

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Comment on Soaking Nuts, Seeds, and Beans For Optimal Health by Erma Melvin http://kardenaskitchen.com/soaking-nuts/#comment-1205 Wed, 30 May 2012 20:15:09 +0000 http://kardenaskitchen.com/?p=897#comment-1205 I suffered from constipation for years until a friend told me to soak golden flax seeds in water until slightly thicken and drink it it works fine its a life saver. My question is how can I preserve the water

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