Comments for Kardenas Kitchen

Comment on Vegetarian Carbohydrates For Weight Loss by Kardena

Kardena — Tue, 30 Apr 2013 03:52:03 +0000

the ratio I use is around 20-30% pro, 45% carbs, 30% fat. It’s about keeping your calories in the right range for you that’s important too.
How much calories you burn in a day versus how many you are consuming. look up your BMR to see how many calories you burn in a day, then reduce your calorie intake by between 300-500 a day depending on how quickly you want to lose weight and what your current weight is. You need to be in a calorie deficit of 3,500 calories to lose 1 lbs. of fat.

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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Kardena

Kardena — Tue, 30 Apr 2013 03:42:36 +0000

That’s great Zarnaz! I’m glad you liked it! That’s one of my favorite easy recipes too. I’m getting ready to post a raw salad soup so check it out soon. Enjoy!

Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Zarnaz Fouladi

Zarnaz Fouladi — Mon, 11 Feb 2013 21:11:37 +0000

This our first ever raw vegan gourmet meal. It was soooo delicious and soooo easy! Thank you for sharing. We now want to invite our friends over so they can try it too, and we want to try other delicious raw vegan recipes. You have inspired us Kardena! Thank you!

Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by bryansiegel

bryansiegel — Wed, 29 Aug 2012 02:39:55 +0000

great post

Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Christy

Christy — Fri, 17 Aug 2012 18:15:06 +0000

My mouth is watering at the thought of it. Cannot wait to give it a try!

Comment on Soaking Nuts, Seeds, and Beans For Optimal Health by Kardena

Kardena — Thu, 14 Jun 2012 05:16:18 +0000

They are a lifesaver! It’s so simple and inexpensive too! That’s wonderful to hear. When you say preserve the water, I’m not sure what you mean. If you mean save it to consume at a later time? It’s perishable so I think it only last for about 3 days.

Comment on Contact by Kardena

Kardena — Thu, 14 Jun 2012 05:14:10 +0000

Yes, try the cayenne pepper and lemon. I’ll let you know if I think of anything else for you.

Comment on Vegetarian Carbohydrates For Weight Loss by Pearl

Pearl — Tue, 12 Jun 2012 07:23:34 +0000

Hi Kardena ! Glad you addressed this topic.

Usually meal plans ( non vegan / non vegetarian ) insist on 40% protein / 35% carbs / 25% fat , to lose weight.
This is not always possible with vegan/ vegetarian plans since vegetables , legumes, beans have carbs along with protein & fiber.
I am a vegetarian and am constantly concerned because I can’t make the 40/35/25 ratio. While 25% fat is not a issue the carbs & protein ratio always concerned me. Glad to know that i dont need to feel guilty or concerned about eating plant based carbohydrates and that I will still lose weight !
Is there a specific ratio you follow for carbs / protein / fat ?

Thank you !

Comment on Soaking Nuts, Seeds, and Beans For Optimal Health by Erma Melvin

Erma Melvin — Wed, 30 May 2012 20:15:09 +0000

I suffered from constipation for years until a friend told me to soak golden flax seeds in water until slightly thicken and drink it it works fine its a life saver. My question is how can I preserve the water

Comment on Contact by parvez iqbal

parvez iqbal — Tue, 15 May 2012 15:44:11 +0000

Hi I luckily came across your website and would like to comment how glad I was to see articles and videos. I am male 43 and have circulation issues.I have visible veins and cappilleries around the ankles and if I run I get pain.I have started to take Herbal Bitters and apple cyder vinegar,more greens etc My GP says, smoking leaves plaque deposits too.I have seen your cayenne pepper and lemon video and will try this and any other advice u may give.Thankyou