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Comments for Kardenas Kitchen
http://kardenaskitchen.com
Vegetarian Weight Loss Diet TipsThu, 13 Jun 2013 13:03:14 +0000
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Comment on Get Started by Kimberley Wright
http://kardenaskitchen.com/get-started/#comment-2616
Thu, 13 Jun 2013 13:03:14 +0000http://kardenaskitchen.com/?page_id=9#comment-2616I have not received my 7 day meal plan and I’m eager to get started…
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Comment on Vegetarian Carbohydrates For Weight Loss by Kardena
http://kardenaskitchen.com/vegetarian-weight-loss/#comment-2407
Tue, 30 Apr 2013 03:52:03 +0000http://kardenaskitchen.com/?p=800#comment-2407In reply to Pearl.
the ratio I use is around 20-30% pro, 45% carbs, 30% fat. It’s about keeping your calories in the right range for you that’s important too.
How much calories you burn in a day versus how many you are consuming. look up your BMR to see how many calories you burn in a day, then reduce your calorie intake by between 300-500 a day depending on how quickly you want to lose weight and what your current weight is. You need to be in a calorie deficit of 3,500 calories to lose 1 lbs. of fat.
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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Kardena
http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-2406
Tue, 30 Apr 2013 03:42:36 +0000http://kardenaskitchen.com/?p=1996#comment-2406In reply to Zarnaz Fouladi.
That’s great Zarnaz! I’m glad you liked it! That’s one of my favorite easy recipes too. I’m getting ready to post a raw salad soup so check it out soon. Enjoy!
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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Zarnaz Fouladi
http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-1995
Mon, 11 Feb 2013 21:11:37 +0000http://kardenaskitchen.com/?p=1996#comment-1995This our first ever raw vegan gourmet meal. It was soooo delicious and soooo easy! Thank you for sharing. We now want to invite our friends over so they can try it too, and we want to try other delicious raw vegan recipes. You have inspired us Kardena! Thank you!
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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by bryansiegel
http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-1504
Wed, 29 Aug 2012 02:39:55 +0000http://kardenaskitchen.com/?p=1996#comment-1504great post
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Comment on Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce by Christy
http://kardenaskitchen.com/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/#comment-1502
Fri, 17 Aug 2012 18:15:06 +0000http://kardenaskitchen.com/?p=1996#comment-1502My mouth is watering at the thought of it. Cannot wait to give it a try!
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Comment on Soaking Nuts, Seeds, and Beans For Optimal Health by Kardena
http://kardenaskitchen.com/soaking-nuts/#comment-1206
Thu, 14 Jun 2012 05:16:18 +0000http://kardenaskitchen.com/?p=897#comment-1206In reply to Erma Melvin.
They are a lifesaver! It’s so simple and inexpensive too! That’s wonderful to hear. When you say preserve the water, I’m not sure what you mean. If you mean save it to consume at a later time? It’s perishable so I think it only last for about 3 days.
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Comment on Contact by Kardena
http://kardenaskitchen.com/contact/#comment-253
Thu, 14 Jun 2012 05:14:10 +0000http://kardenaskitchen.com/?page_id=11#comment-253In reply to parvez iqbal.
Yes, try the cayenne pepper and lemon. I’ll let you know if I think of anything else for you.
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Comment on Vegetarian Carbohydrates For Weight Loss by Pearl
http://kardenaskitchen.com/vegetarian-weight-loss/#comment-1133
Tue, 12 Jun 2012 07:23:34 +0000http://kardenaskitchen.com/?p=800#comment-1133Hi Kardena ! Glad you addressed this topic.
Usually meal plans ( non vegan / non vegetarian ) insist on 40% protein / 35% carbs / 25% fat , to lose weight.
This is not always possible with vegan/ vegetarian plans since vegetables , legumes, beans have carbs along with protein & fiber.
I am a vegetarian and am constantly concerned because I can’t make the 40/35/25 ratio. While 25% fat is not a issue the carbs & protein ratio always concerned me. Glad to know that i dont need to feel guilty or concerned about eating plant based carbohydrates and that I will still lose weight !
Is there a specific ratio you follow for carbs / protein / fat ?
Thank you !
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Comment on Soaking Nuts, Seeds, and Beans For Optimal Health by Erma Melvin
http://kardenaskitchen.com/soaking-nuts/#comment-1205
Wed, 30 May 2012 20:15:09 +0000http://kardenaskitchen.com/?p=897#comment-1205I suffered from constipation for years until a friend told me to soak golden flax seeds in water until slightly thicken and drink it it works fine its a life saver. My question is how can I preserve the water
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