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	<title>Kardena&#039;s Kitchen</title>
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		<title>Big news in our home! Someone&#8217;s pregnant!</title>
		<description><![CDATA[Some of you have been wondering where I&#8217;ve been since I haven&#8217;t posted in a while. Well, Big NEWS, I&#8217;m pregnant! Wow, it&#8217;s a far cry from what I was doing last summer- bikini competitions and being Single Digit Body Fat! Last year was all about getting lean &#38; fit and doing crazy competitions. This [...]]]></description>
		<link>http://kardenaskitchen.com/2011/12/08/pregnant/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pregnant</link>
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		<title>Lose Weight, Feel Energized &amp; Be Healthy</title>
		<description><![CDATA[One of the questions I get is, &#8220;Am I getting enough fiber in my diet?&#8221; This is an  important question to be asking because most of us probably know fiber is important to our health but we might not know why. Oh yeah, it&#8217;s really great for weight loss too! **Fiber is also filling and [...]]]></description>
		<link>http://kardenaskitchen.com/2011/08/04/lose-weight-energized-be-healthy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lose-weight-energized-be-healthy</link>
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		<title>Winners of the Giveaway!</title>
		<description><![CDATA[I&#8217;m so happy to announce the winners of the healthy detox prizes from Redmond Clay &#38; RealSalt! I excited to share these great products with you &#38; I cant wait for you to add these to your daily routine for better health. Here are the winners, in no particular order- Diane Pinho-Arcaro, Holly Moran, Jim [...]]]></description>
		<link>http://kardenaskitchen.com/2011/06/23/winners-of-the-giveaway/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=winners-of-the-giveaway</link>
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		<title>Redmond Health and Detox Products- Giveaway!!!</title>
		<description><![CDATA[I had a great interview at the Natural Products Expo 2011 with Darryl from Redmond Inc. out of Utah about their health products. He was so excited about what we are up to here at Kardena&#8217;s Kitchen and was generous enough to give away 10 Redmond Gift packs valued at $30 each to 10 of [...]]]></description>
		<link>http://kardenaskitchen.com/2011/06/19/redmond-salt-clay/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=redmond-salt-clay</link>
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		<title>The Secret to Preparing Gourmet Tasting Healthy Food &amp; Free Giveaway</title>
		<description><![CDATA[You can eat healthy without spending tons of time and sacrificing flavor. I’m going to give you my little secret that makes my dishes taste gourmet. With this secret, your family and friends will be shocked at how amazing your food tastes and will make them wonder when you snuck away and attended culinary school. [...]]]></description>
		<link>http://kardenaskitchen.com/2011/06/16/secret-to-gourmet-tasting-food/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=secret-to-gourmet-tasting-food</link>
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		<title>Snacking: Good vs. Bad</title>
		<description><![CDATA[I gathered up some munchies and beverages from the Natural Products Expo in Anaheim.  I found good examples of healthful and not so healthful products. Unhealthy &#8220;Health&#8221; Snacks A really popular snack lately are different varieties of puffy bits in a bag.  They are advertised as a healthy replacement to chips or popcorn, but they [...]]]></description>
		<link>http://kardenaskitchen.com/2011/05/20/snacking-good-vs-bad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=snacking-good-vs-bad</link>
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		<title>Natural Products Expo &amp; Fabio</title>
		<description><![CDATA[Here&#8217;s Part 2 of my tour of the Largest Natural Products in the world. Cool Products and Cool People, (Hint,&#8221;I can&#8217;t believe it&#8217;s not butter&#8221;) Check out the video to see the actual interviews. Let&#8217;s start with my favorite muffin company. For the record, in the past I never ate muffins before I found these. [...]]]></description>
		<link>http://kardenaskitchen.com/2011/05/07/natural-products-expo-fabio/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=natural-products-expo-fabio</link>
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		<title>New Healthy Products, Celebrities &amp; Shocking Truths  2011</title>
		<description><![CDATA[I had the best time at the largest Natural Products Expo in the US. Zillions of products and hundreds of people, lots of sampling going on, I was in heaven! I should have not eaten two days before to save myself. Just kidding, nobody should do that&#8230; I even rubbed shoulders with celebrities like Jillian [...]]]></description>
		<link>http://kardenaskitchen.com/2011/03/26/healthy-products-celebrities-truths-2011/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-products-celebrities-truths-2011</link>
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		<title>How Can I Eat Out in Restaurants if I&#8217;m vegetarian?</title>
		<description><![CDATA[There is no reason why vegetarians cannot eat out in restaurants. Some restaurants now serve vegetarian food or are strictly vegetarian, and provide a relaxing haven where vegetarians can order anything on the menu. Even that great American symbol of beef and cholesterol, McDonald’s, has Caesar salad, side salad, and its snack size fruit and [...]]]></description>
		<link>http://kardenaskitchen.com/2011/03/09/how-to-eat-out-vegetarian/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-eat-out-vegetarian</link>
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		<title>Tell Us a Little about Easy Veggie Meal Plan</title>
		<description><![CDATA[Some people have asked me about my 90-day Easy Veggie Meal Plan Ebook, so in case you have questions about it, here you go!

I made a vegetarian weight loss meal plan because so many people I know kept asking me how to lose weight while being vegetarian. So I looked online to see what was available to you wonderful people around the world and there was literally no meal plans available! I was really surprised!  And what I did find out there was not too helpful like a 7-day meal plan with really boring foods and no calorie accountability.  Even the vegetarian recipe books in the bookstores might have some great recipes but they do not portion out the calories, carbohydrates, protein, and fat that your body needs. In the vegetarian recipe books, it just says: makes 4-7 servings. Not Helpful…

This was when I decided to dedicate all my time and resources in to creating a 90-DAY done for you vegetarian meal plan!]]></description>
		<link>http://kardenaskitchen.com/2011/03/04/tell-us-a-little-about-easy-veggie-meal-plan/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tell-us-a-little-about-easy-veggie-meal-plan</link>
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