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	<title>Kardena&#039;s Kitchen</title>
	<link>http://kardenaskitchen.com</link>
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		<title>Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce</title>
		<description><![CDATA[Hi, this is the first video I&#8217;ve made since the birth of my son Landon, and I&#8217;ve lost 25 pounds in less than two months. I&#8217;ve only got 5 more pounds to lose to reach my pre pregnancy weight. I&#8217;m excited about that! Diet has a huge part to play in losing the weight so [...]]]></description>
		<link>http://kardenaskitchen.com/2012/05/11/low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=low-carbohydrate-noodles-raw-vegan-rosemary-alfredo-sauce</link>
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		<title>He&#8217;s Here!!!  Baby Landon&#8217;s Natural Birth</title>
		<description><![CDATA[To our Beloved Friends &#38; Family, Miracles and magic and dreams come true cannot describe our joy. With radiant smiles and sparkling hearts we welcome our little BOY! We joyfully announce the birth of: Landon Pauza born on March 1st 2012, 7:28pm Weight: 7 lb. 4 oz.       Length: 20 inches Everything went just perfect for [...]]]></description>
		<link>http://kardenaskitchen.com/2012/03/17/hes-here-baby-landons-natural-birth/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hes-here-baby-landons-natural-birth</link>
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		<title>Big news in our home! Someone&#8217;s pregnant!</title>
		<description><![CDATA[Some of you have been wondering where I&#8217;ve been since I haven&#8217;t posted in a while. Well, Big NEWS, I&#8217;m pregnant! Wow, it&#8217;s a far cry from what I was doing last summer- bikini competitions and being Single Digit Body Fat! Last year was all about getting lean &#38; fit and doing crazy competitions. This [...]]]></description>
		<link>http://kardenaskitchen.com/2011/12/08/pregnant/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pregnant</link>
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		<title>Lose Weight, Feel Energized &amp; Be Healthy</title>
		<description><![CDATA[One of the questions I get is, &#8220;Am I getting enough fiber in my diet?&#8221; This is an  important question to be asking because most of us probably know fiber is important to our health but we might not know why. Oh yeah, it&#8217;s really great for weight loss too! **Fiber is also filling and [...]]]></description>
		<link>http://kardenaskitchen.com/2011/08/04/lose-weight-energized-be-healthy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lose-weight-energized-be-healthy</link>
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		<title>Winners of the Giveaway!</title>
		<description><![CDATA[I&#8217;m so happy to announce the winners of the healthy detox prizes from Redmond Clay &#38; RealSalt! I excited to share these great products with you &#38; I cant wait for you to add these to your daily routine for better health. Here are the winners, in no particular order- Diane Pinho-Arcaro, Holly Moran, Jim [...]]]></description>
		<link>http://kardenaskitchen.com/2011/06/23/winners-of-the-giveaway/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=winners-of-the-giveaway</link>
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		<title>Redmond Health and Detox Products- Giveaway!!!</title>
		<description><![CDATA[I had a great interview at the Natural Products Expo 2011 with Darryl from Redmond Inc. out of Utah about their health products. He was so excited about what we are up to here at Kardena&#8217;s Kitchen and was generous enough to give away 10 Redmond Gift packs valued at $30 each to 10 of [...]]]></description>
		<link>http://kardenaskitchen.com/2011/06/19/redmond-salt-clay/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=redmond-salt-clay</link>
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		<title>The Secret to Preparing Gourmet Tasting Healthy Food &amp; Free Giveaway</title>
		<description><![CDATA[You can eat healthy without spending tons of time and sacrificing flavor. I’m going to give you my little secret that makes my dishes taste gourmet. With this secret, your family and friends will be shocked at how amazing your food tastes and will make them wonder when you snuck away and attended culinary school. [...]]]></description>
		<link>http://kardenaskitchen.com/2011/06/16/secret-to-gourmet-tasting-food/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=secret-to-gourmet-tasting-food</link>
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		<title>Snacking: Good vs. Bad</title>
		<description><![CDATA[I gathered up some munchies and beverages from the Natural Products Expo in Anaheim.  I found good examples of healthful and not so healthful products. Unhealthy &#8220;Health&#8221; Snacks A really popular snack lately are different varieties of puffy bits in a bag.  They are advertised as a healthy replacement to chips or popcorn, but they [...]]]></description>
		<link>http://kardenaskitchen.com/2011/05/20/snacking-good-vs-bad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=snacking-good-vs-bad</link>
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		<title>Natural Products Expo &amp; Fabio</title>
		<description><![CDATA[Here&#8217;s Part 2 of my tour of the Largest Natural Products in the world. Cool Products and Cool People, (Hint,&#8221;I can&#8217;t believe it&#8217;s not butter&#8221;) Check out the video to see the actual interviews. Let&#8217;s start with my favorite muffin company. For the record, in the past I never ate muffins before I found these. [...]]]></description>
		<link>http://kardenaskitchen.com/2011/05/07/natural-products-expo-fabio/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=natural-products-expo-fabio</link>
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		<title>New Healthy Products, Celebrities &amp; Shocking Truths  2011</title>
		<description><![CDATA[I had the best time at the largest Natural Products Expo in the US. Zillions of products and hundreds of people, lots of sampling going on, I was in heaven! I should have not eaten two days before to save myself. Just kidding, nobody should do that&#8230; I even rubbed shoulders with celebrities like Jillian [...]]]></description>
		<link>http://kardenaskitchen.com/2011/03/26/healthy-products-celebrities-truths-2011/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-products-celebrities-truths-2011</link>
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