edoced_46esabedoced_46esab 2009 July | Kardenas Kitchen

Archive for July, 2009

Vegetarian Diets Help the Environment

Both the vegetarian diet lifestyle and the environment are two topics that are near to my heart, so today I want to share with you the section from my book, “The Vegetarian Lifestyle” that explains the environmental destruction caused by our dependence on livestock… The Truth About the Vegetarian Lifestyle and the Environment And while […]

Easy Veggie Meal Plans Winners!

Amazing! We had over 231 entries into the Easy Veggie Meal Plans Blog contest. Thank you so much! Unfortunately, we could only choose 5 winners, and they are… 1) Reiynne – She’s struggled for years to find the right meal plans for her vegan lifestyle, and loved the sample plans Kardena made. Plus, she’s going […]

Win a FREE Copy of the Easy Veggie Meal Plans

On Monday, the Easy Veggie Meal Plans officially go on sale at 12pm EST at the one-time low introductory price, but… Today’s your one and only chance to win one of FIVE copies of the “Easy Veggie Meal Plans”. And it will only take you a few minutes to enter. Just leave a short message […]

Craig Ballantyne’s Vegetarian Diet Needs Help!

Fat loss expert and writer for Men’s Health and Oxygen magazines, Craig Ballantyne recently designed his very own vegetarian diet meal plan. The task seemed simple enough to him, but when he came down to visit me in California, I had to set him straight on a few things about his vegetarian nutrition meal plan! […]

Veggie Lessons I Learned From My Dad

When I grew up I lived with Mom and unfortunately, I ate a terrible diet. From pizza to burgers and every junk food in between, I ate it on an almost daily basis. But my body, health, and complexion suffered as you can see in this embarrassing photo of me. So for years I struggled […]

5 Vegetarian Diet Weight Loss Mistakes

When most folks think of vegetarian foods and weight loss, they think of naturally healthy meals and men and women with vibrant energy. But did you know that there are dozens of so-called “health foods” that vegetarians eat that are downright unhealthy – and can even cause you to gain fat fast? I’ve been a […]