This is how I make my quick, easy and delicious Blueberry Banana Smoothies. You can also find this recipe in my Easy Veggie Meal Plan, weight loss program. This is a great smoothie for breakfast or a snack that’s light on calories and big on antioxidants, fiber, essential protein, and essential minerals!
All you’ll need is a [...]

Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content.
The reason I am showing you the three macronutrients is because people tend to eat too much of the wrong foods and they are [...]

I hope you’re ready for this one because a LOT of vegetarians are about to be SHOCKED (and maybe even disgusted) by what I’m about to reveal.
Everyday there are millions of vegetarians and even vegan dieters who are unknowingly consuming animal products – and even meat! Yes, that’s right; there are many hidden animal products [...]

Today, a guest article from Craig Ballantyne on how to stick to vegetarian eating on the road, even when you go to a Japanese Hibachi restaurant and Shula’s steakhouse!
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Vegetarian Eating on the Road
Well, I thought, this shouldn’t be too hard. After all, I’ve been to Texas (twice) and Europe without any problems, so how hard [...]

Amazing! We had over 231 entries into the Easy Veggie Meal Plans Blog contest.
Thank you so much!

Unfortunately, we could only choose 5 winners, and they are…
1) Reiynne - She’s struggled for years to find the right meal plans for her vegan lifestyle, and loved the sample plans Kardena made. Plus, she’s going to show all [...]

On Monday, the Easy Veggie Meal Plans officially go on sale at 12pm EST at the one-time low introductory price, but…
Today’s your one and only chance to win one of FIVE copies of the “Easy Veggie Meal Plans”.
And it will only take you a few minutes to enter.
Just leave a short message for me about…
“Why [...]

Fat loss expert and writer for Men’s Health and Oxygen magazines, Craig Ballantyne recently designed his very own vegetarian diet meal plan.
The task seemed simple enough to him, but when he came down to visit me in California, I had to set him straight on a few things about his vegetarian nutrition meal plan!
There are [...]