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‘Weight loss’ Archive

Lose Weight, Feel Energized & Be Healthy

One of the questions I get is, “Am I getting enough fiber in my diet?” This is an  important question to be asking because most of us probably know fiber is important to our health but we might not know why. Oh yeah, it’s really great for weight loss too! **Fiber is also filling and […]

Guess what could be making you fat!

I had to share with you a surprise I had recently.  Some of you may know I love to go camping and be outdoors so, I put together a camping trip with some close friends. Everyone brought food for our community meals and some of them haven’t read my blog it seems. That’s ok, it […]

Can I Eat All the Fruits and Vegetables I Want?

Unfortunately, fruits and vegetables do have some calories. Eating must be planned and limited even on a vegetarian diet. The good news is that a plant-based diet tends to have less fat and fewer calories than the same amount of meat. An ounce of fried bacon, for instance, has about the same number of calories […]

Amp Your Fat Melting

Do you want to know what my fat melting secret is that gives me energy naturally? And it’s not one of those potions, or pills, that you hear about with those crazy ingredients in it that you don’t even know what they are, and really, they cause all sorts of problems! My secret is so […]

The Good and Bad of Health Food Products

I’m home from the natural products expo in Anaheim. It was a great expo, I picked up lots of samples and today we’ll go over the great stuff I found…and some of the not-so-great stuff I found! Here are some products that I recommend, and some that I don’t recommend… Let’s start with Nori seaweed sheets. […]

Interview with the “Juiceman” Jay Kordich

I had the privilege of speaking with Jay Kordich “The Juice Man.” I’m here with Jay Kordich, I’m so excited to be talking with him. He is the author of “The Power of Juicing” and he has wonderful products to get you started with juicing and eating healthy. Jay has introduced thousands of people to […]

Quick and Easy Breakfast Smoothie

This is how I make my quick, easy and delicious Blueberry Banana Smoothies. You can also find this recipe in my Easy Veggie Meal Plan, weight loss program. This is a great smoothie for breakfast or a snack that’s light on calories and big on antioxidants, fiber, essential protein, and essential minerals! All you’ll need is […]

How bad do you want it?

Do you want to make lasting change and accomplish your weight loss goals easily and with jedi focus? well, I was listening to my Ipod this morning and thinking about what it takes to accomplish your goals. I’m not a Rah Rah motivational coach. What I do have is 7 years of experience with my […]

The Best Superfoods

A week ago I wrote an article about supporting local farmers by shopping at your local farmers market. Shopping locally helps reduce our carbon footprint on the Earth and is a great way to get fresh, ripe, organic (if possible) fruits and veggies. I like supporting the small family owned farms that have been around […]

Camping in the Desert

Hi Everyone, We survived our desert camp out and the coyotes! Just kidding… My husband and I enjoy many different activities and one of them is camping.  It could be camping in the mountains, or over looking the beach or camping in the desert.  This time we chose the Mojave desert where I was born. […]