I had requests to show how to make some great raw dishes so I’m sharing one of my favorites that’s also super easy and fast to make, Raw Spaghetti! In this dish I don’t use spaghetti noodles, I use zucchini instead. Check out the video to see how I do this. It’s pretty amazing and […]

With all this cold weather recently, are you craving something warm? Maybe something Italian? How about a healthy alternative for spaghetti made from winter squash? Winter squash (aka spaghetti squash) is dramatically lower in calories than traditional pasta noodles. How much lower, you ask? Try 40 calories per cup of spaghetti squash vs. 190 calories […]

This is how I make my quick, easy and delicious Blueberry Banana Smoothies. You can also find this recipe in my Easy Veggie Meal Plan, weight loss program. This is a great smoothie for breakfast or a snack that’s light on calories and big on antioxidants, fiber, essential protein, and essential minerals! All you’ll need is […]

Hi! My name is Kardena Pauza, and I’d like to welcome you to my blog, KardenasKitchen.com. This site is dedicated to helping you live the vegetarian and green lifestyle. Not only will you learn how to eat without meat, but you’ll also find out how to help the environment through everyday simple changes you can […]