Making almond milk is easy, inexpensive, and a healthy alternative to cows milk, soy milk, or even processed almond milk.
Don’t get me wrong, I do suggest people purchase almond milk from the store. However, if you can make your own almond milk you are more in control of what goes into your tasty beverage.
There’s [...]

I was in Colorado last week visiting my family & friends and doing some snowboarding.  I always look forward to seeing my family!  Ok, I think I’m now traveled out from my recent Oregon trip and family Colorado visit .  I can’t wait to relax this weekend!
Let’s talk about the “supposed” best source of [...]

For the second part of our road trip home from Oregon, Mark & I drove south west to the northern California coast to enjoy the Redwoods, the Coast and get in some mountain biking. I have to tell you, Oregon and Northern California are lush and beautiful with over grown fern, dangling moss, and [...]

Do you want to make lasting change and accomplish your weight loss goals easily and with jedi focus?
well, I was listening to my Ipod this morning and thinking about what it takes to accomplish your goals.
I’m not a Rah Rah motivational coach. What I do have is 7 years of experience with my own clients [...]

A week ago I wrote an article about supporting local farmers by shopping at your local farmers market. Shopping locally helps reduce our carbon footprint on the Earth and is a great way to get fresh, ripe, organic (if possible) fruits and veggies.
I like supporting the small family owned farms that have been around for [...]

October 1st is the kick off to Vegetarian Awareness Month.
So many people are realizing the benefits of a vegetarian based diet and non vegetarians are reducing their total meat consumption. According to the vegetarian times 46 percent of Americans are reducing their meat consumption.
This is excellent news for our environment and your health.
I hope you [...]

Hi Everyone,
We survived our desert camp out and the coyotes! Just kidding…
My husband and I enjoy many different activities and one of them is camping.  It could be camping in the mountains, or over looking the beach or camping in the desert.  This time we chose the Mojave desert where I was born.
For us, camping [...]

Hello Everyone!
For those of you who’ve purchased my Easy Veggie Meal Plan, thank you so much for your awesome feedback! It’s been so great to hear your experiences with the plan, so keep them coming!
I wrote an article previously called Sprouting for Beginners showing you the variety of nuts and seeds that you can sprout. [...]

This time of the year is an exciting time for local farmers markets. Much of the produce planted in the spring is being harvested and brought to local markets in your area. Fall is in the air, pumpkins, apples, peaches, hayrides, and Starbucks Pumpkin spice latte-don’t fall prey to this one….:-)

Shopping at local farmers markets [...]

There are some days that I find myself rushing around in the morning to get ready and I still have to make my breakfast before I run out the door. I always make my breakfast, no excuses. Sometimes I have to make it super fast so I’m not late to train my wonderful clients at [...]