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‘Kardena Pauza’ Archive

Pauza Gym Day: Get your Mojo Ready!

Get your Gym Gear on and Get Ready: Saturday Morning is Here! I wanted to give you a glimpse into our Saturday Routine. My Clients and Mark better get their Mojo ready for this Workout because it is serious Saturday! This is just a Glimpse into what happens on Saturday morning at the Pauza residents. […]

He’s Here!!! Baby Landon’s Natural Birth

  To our Beloved Friends & Family, Miracles and magic and dreams come true cannot describe our joy. With radiant smiles and sparkling hearts we welcome our little BOY! We joyfully announce the birth of: Landon Pauza born on March 1st 2012, 7:28pm Weight: 7 lb. 4 oz.       Length: 20 inches     Everything went […]

Big news in our home! Someone’s pregnant!

S Some of you have been wondering where I’ve been since I haven’t posted in a while. Well, Big NEWS, I’m pregnant! Wow, it’s a far cry from what I was doing last summer- bikini competitions and being Single Digit Body Fat! Last year was all about getting lean & fit and doing crazy competitions. […]

One of my top inspirations- Jack LaLanne

This was a sad weekend for America. Jack LaLanne, a health n’ fitness pioneer, legend & family friend has passed away at the age of 96. He was a powerhouse of inspiration, innovation, enthusiasm, passion & knowledge about living a healthy life. He led by example his entire life, what a huge commitment he had […]

Kardena Takes 5th at Cal State Championship!

The morning of my figure fitness bikini competition I was so excited and nervous! If I didn’t mention it already, I did  this competition on a 100% natural & vegan diet and lost 11 lbs. in 6 weeks… I wanted to get out there and show them what vegans can do and what we’re capable […]

Kardena getting ready for NPC Cal.State Figure & Bikini Championships, 100% Vegan

Hello everybody! I’m here in Las Vegas for a family golf tournament. While I’m here I wanted to share some things that have been going on with me. I’ve been training for my NPC figure/Bikini Championship, Vegan Style which is definitely not the norm. I want to show them what a Vegan can really do! […]

Warrior Dash Race! Are you a warrior?

I just ran this race called the Warrior Dash with some of my friends and clients, we had a blast!  This race had obstacles along the 3 mile run. I highly recommend entering something like this even if you don’t think you are in tip top shape, it’s more about mental toughness. If you are […]

How to Get All the Nutrients You Need Without Animal Products

The most common argument against a vegetarian diet is that you can’t get enough calcium or iron, or that you will need to get a Vitamin B12 shot from your doctor. However, it is easy to get plenty of calcium to build strong bones and it’s not difficult to get enough iron. The ONLY nutrient […]

Holiday Vegetarian Road Trip to Oregon

I love being spontaneous and adventurous! My husbands work schedule opened up last minute and we had the opportunity to go see my sister, parents, aunts, uncles, and cousins in Oregon for Christmas. We loaded up the car with mountain bikes on top and headed to Oregon to surprise my family.  I’ve never surprised my […]

How bad do you want it?

Do you want to make lasting change and accomplish your weight loss goals easily and with jedi focus? well, I was listening to my Ipod this morning and thinking about what it takes to accomplish your goals. I’m not a Rah Rah motivational coach. What I do have is 7 years of experience with my […]