The most common argument against a vegetarian diet is that you can’t get enough calcium or iron, or that you will need to get a Vitamin B12 shot from your doctor.
However, it is easy to get plenty of calcium to build strong bones and it’s not difficult to get enough iron. The ONLY nutrient that [...]

I love being spontaneous and adventurous!
My husbands work schedule opened up last minute and we had the opportunity to go see my sister, parents, aunts, uncles, and cousins in Oregon for Christmas.
We loaded up the car with mountain bikes on top and headed to Oregon to surprise my family.  I’ve never surprised my family like [...]

Fat loss expert and writer for Men’s Health and Oxygen magazines, Craig Ballantyne recently designed his very own vegetarian diet meal plan.
The task seemed simple enough to him, but when he came down to visit me in California, I had to set him straight on a few things about his vegetarian nutrition meal plan!
There are [...]

Hi!
My name is Kardena Pauza, and I’d like to welcome you to my blog, KardenasKitchen.com.
This site is dedicated to helping you live the vegetarian and green lifestyle. Not only will you learn how to eat without meat, but you’ll also find out how to help the environment through everyday simple changes you can make at [...]