edoced_46esabedoced_46esab 2009 November | Kardenas Kitchen

Archive for November, 2009

Holiday Vegan Pumpkin Spice Smoothie

The holidays are hear and so are pumpkins, squashes, cranberries and hearty foods.  I love holiday foods and spices and I have found a way to enjoy one of my favorite dishes without all the unnecessary fillers, dairy, and processed sugars and have it be a complete healthy easy meal! This recipe is a fun […]

Vegetarian Eating Tips for the Holidays!

The holiday season is just as much about the food as it is about being with friends and family and just because you are eating vegetarian or vegan doesn’t mean you have to eat bland food and miss out on the wonderful fall/winter delectable dishes. Let’s have fun this holiday season! The holidays used to […]

Vegan Diet: Failure or Success?

Today, another vegan diet update from Craig Ballantyne… ***************************************************** Vegan Diet Road Trip: Failure or Success? Oh boy did I screw up. I only made it 6 days on the vegan diet experiment before I ate something from the banned list. And to be honest, it’s kind of embarrassing…but there I was Fridaymorning, having just […]

Vegan Diet Experiment

Here’s Craig Ballantyne’s Vegan Diet experiment so far… November – World Vegan Month Experiment By Craig Ballantyne, CSCS, MS So far, so good. Almost three days down and having no problems sticking to a full vegan diet – rather than the regular vegetarian lifestyle. Tonight I plan to grill some portabella mushroom burgers and cook […]