Hey everyone, while I was at the Cal State Championships in LA, I met with Jen a fellow competitor. We were talking backstage about some tips and some things that really helped us get into shape for the competition. What a great time to share with you guys some healthy tips that really worked for [...]

I thought I’d change it up today and give some exercise tips to go along with the veggie nutrition tips.
At this time of year, my new clients are always asking me, “I want to get flat abs, what ab exercises do I need to do?” or “I’ve been doing lots of crunches but I can’t [...]

This time of the year is an exciting time for local farmers markets. Much of the produce planted in the spring is being harvested and brought to local markets in your area. Fall is in the air, pumpkins, apples, peaches, hayrides, and Starbucks Pumpkin spice latte-don’t fall prey to this one….:-)

Shopping at local farmers markets [...]

I was just talking to my friend, Craig Ballantyne (also known as the “Lazy Vegetarian”) and he’s been sticking to his vegetarian meal plan.
Unfortunately - in my opinion - he’s no longer vegan, but he’s doing great and he even went all the way to Europe without eating meat (but he did say he had [...]

When most folks think of vegetarian foods and weight loss, they think of naturally healthy meals and men and women with vibrant energy.
But did you know that there are dozens of so-called “health foods” that vegetarians eat that are downright unhealthy – and can even cause you to gain fat fast?
I’ve been a vegetarian for [...]