Hi, this is the first video I’ve made since the birth of my son Landon, and I’ve lost 25 pounds in less than two months. I’ve only got 5 more pounds to lose to reach my pre pregnancy weight. I’m excited about that! Diet has a huge part to play in losing the weight so […]

  To our Beloved Friends & Family, Miracles and magic and dreams come true cannot describe our joy. With radiant smiles and sparkling hearts we welcome our little BOY! We joyfully announce the birth of: Landon Pauza born on March 1st 2012, 7:28pm Weight: 7 lb. 4 oz.       Length: 20 inches     Everything went […]

I had to share with you a surprise I had recently.  Some of you may know I love to go camping and be outdoors so, I put together a camping trip with some close friends. Everyone brought food for our community meals and some of them haven’t read my blog it seems. That’s ok, it […]

Unfortunately, fruits and vegetables do have some calories. Eating must be planned and limited even on a vegetarian diet. The good news is that a plant-based diet tends to have less fat and fewer calories than the same amount of meat. An ounce of fried bacon, for instance, has about the same number of calories […]

Hey everyone, while I was at the Cal State Championships in LA, I met with Jen a fellow competitor. We were talking backstage about some tips and some things that really helped us get into shape for the competition. What a great time to share with you guys some healthy tips that really worked for […]

Do you want to know what my fat melting secret is that gives me energy naturally? And it’s not one of those potions, or pills, that you hear about with those crazy ingredients in it that you don’t even know what they are, and really, they cause all sorts of problems! My secret is so […]

I thought I’d change it up today and give some exercise tips to go along with the veggie nutrition tips. At this time of year, my new clients are always asking me, “I want to get flat abs, what ab exercises do I need to do?” or “I’ve been doing lots of crunches but I […]

Hi Everyone, We survived our desert camp out and the coyotes! Just kidding… My husband and I enjoy many different activities and one of them is camping.  It could be camping in the mountains, or over looking the beach or camping in the desert.  This time we chose the Mojave desert where I was born. […]

This time of the year is an exciting time for local farmers markets. Much of the produce planted in the spring is being harvested and brought to local markets in your area. Fall is in the air, pumpkins, apples, peaches, hayrides, and Starbucks Pumpkin spice latte-don’t fall prey to this one….:-) Shopping at local farmers […]

I was just talking to my friend, Craig Ballantyne (also known as the “Lazy Vegetarian”) and he’s been sticking to his vegetarian meal plan. Unfortunately – in my opinion – he’s no longer vegan, but he’s doing great and he even went all the way to Europe without eating meat (but he did say he […]