edoced_46esabedoced_46esab 2010 September | Kardenas Kitchen
 

Archive for September, 2010

Can I Eat All the Fruits and Vegetables I Want?

September 30, 2010, filed under Fat Loss, Healthy Eating, Vegan Diet, Vegetarian diet, Vegetarian Lifestyle, Vegetarian Recipes, Weight loss; 4 Comments.

Unfortunately, fruits and vegetables do have some calories. Eating must be planned and limited even on a vegetarian diet. The good news is that a plant-based diet tends to have less fat and fewer calories than the same amount of meat. An ounce of fried bacon, for instance, has about the same number of calories […]

Bad vs. Good Guacamole

September 23, 2010, filed under Healthy Eating, Vegan Diet, Vegetarian Recipes; 17 Comments.

Today is all about  a product health watch. Somebody (no names!) brought a zesty guacamole to our kickball game and it never got opened or eaten. It sat in my refrigerator for a couple days, but I got hungry and I went to eat it. It looks like it came from a traditional supermarket, but […]