Get your Gym Gear on and Get Ready: Saturday Morning is Here! I wanted to give you a glimpse into our Saturday Routine. My Clients and Mark better get their Mojo ready for this Workout because it is serious Saturday! This is just a Glimpse into what happens on Saturday morning at the Pauza residents. […]
Hi, this is the first video I’ve made since the birth of my son Landon, and I’ve lost 25 pounds in less than two months. I’ve only got 5 more pounds to lose to reach my pre pregnancy weight. I’m excited about that! Diet has a huge part to play in losing the weight so […]
Happy Holidays Everyone! I loved drinking eggnog when I was a kid. Come to think of it, I loved anything that was high powered sugar and fat. Boy,was I hyped up on sugar as a kid! Good thing they didn’t know the word ADD back then or I probably would have been put on medication. […]
Unfortunately, fruits and vegetables do have some calories. Eating must be planned and limited even on a vegetarian diet. The good news is that a plant-based diet tends to have less fat and fewer calories than the same amount of meat. An ounce of fried bacon, for instance, has about the same number of calories […]
Today is all about a product health watch. Somebody (no names!) brought a zesty guacamole to our kickball game and it never got opened or eaten. It sat in my refrigerator for a couple days, but I got hungry and I went to eat it. It looks like it came from a traditional supermarket, but […]
Hello there! I wanted to let you in on what I’m craving, and that’s a mango vanilla parfait! This is great because it is non-dairy, raw, and there’s no processed sugar. I love it as a summer time refreshing treat! To start off, we’ll make the vanilla crème. What you’ll need is some raw cashews […]
I had requests to show how to make some great raw dishes so I’m sharing one of my favorites that’s also super easy and fast to make, Raw Spaghetti! In this dish I don’t use spaghetti noodles, I use zucchini instead. Check out the video to see how I do this. It’s pretty amazing and […]
I had the privilege of speaking with Jay Kordich “The Juice Man.” I’m here with Jay Kordich, I’m so excited to be talking with him. He is the author of “The Power of Juicing” and he has wonderful products to get you started with juicing and eating healthy. Jay has introduced thousands of people to […]
With all this cold weather recently, are you craving something warm? Maybe something Italian? How about a healthy alternative for spaghetti made from winter squash? Winter squash (aka spaghetti squash) is dramatically lower in calories than traditional pasta noodles. How much lower, you ask? Try 40 calories per cup of spaghetti squash vs. 190 calories […]
One of my favorite snacks is granola and I ate it all the time as a youngster. But I found out later, granola can be high in sugar and high in dense calories from grains and nuts! No wonder I gained weight in high school! I thought granola was one of those really healthy foods, […]