Are you ready to get started living the Vegetarian Lifestyle?
Great to hear!
I am going to show you how easy, simple, and convenient it is to stop eating meat and start eating a healthy weight loss diet.
You’ll even be shocked at how budget friendly vegetarian eating can be!
So here’s what you need to do.
1) Go to EasyVeggieMealPlans.com and get your free sample meal plan and report on the “10 Vegetarian Foods You Must NOT Eat on a Weight Loss Program.
Click here to get those free reports
2) Eliminate meat from your diet and start eating the delicious foods I’ve put together in that meal plan.
3) Watch this youtube video for even more foods to eliminate from your diet and what you should eat instead if you want to lose weight on a vegetarian diet.
4) Visit my blog every week for new vegetarian recipes, meal plans, and eating tips to help you live the Vegetarian Lifestyle!
5) If you have any questions, just let me know!
I can’t wait to hear about your success with the Easy Veggie Meal Plans,
Kardena Pauza
Author, Easy Veggie Meal Plans
Hey Kardena,
I just wanted to say, thank you so so very much for making this information available. I’ve just started on a live food vegan diet and it’s a big transition to make from the high protein/low fat/low carb way I ate previously. I’ve found it tough to find and make filling vegan food that is heathly and raw, plus kills my insane protein craving, but your tips are so amazing, you’re a real role-model for animal-friendly fitness bunnies like me.
Thanks again, eagerly anticipating the next post.
Amy
Hi Amy, just getting started replying back to messages.
Wow, goin raw! Congrats! I will continue to incorporate more filling raw food on my blog so stay tuned! Wishing you wellness, Kardena
Hello Kardena,
My wife and I are very interested in your Vegan diet but when looking for blueberries, strawberry’s, ect.. we are having a hard time finding these items within our budget. Is there a place that you recommend buying all these items? Raw foods seem out of our price range.
Thanks,
Shawn
Shawn,
If you have a Sam’s Club near you or even a larger grocery store, they will usually have fairly large bags of frozen whole strawberries or blueberries. They are frozen individually then bagged, so you can simply reach in the freezer and grab a handful or however many you need. Fresh is preferred, but frozen is much cheaper where I live and much more convenient for a busy lifestyle with barely enough time to throw a delicious smoothie together. I do not dilute my smoothies with ice. I use frozen blueberries and strawberries, orange juice, apple juice, grape juice, and protein powder. You can modify this as you wish, but you get the idea. I hope this helps!
Hi Kardena,
I was wondering about the whole soaking-raw-almonds thing. I tried this once with raw almonds I bought from my local grocer and they got so icky! A coworker suggested that maybe they weren’t raw, just not roasted, as in maybe they were radiated or something. So are they supposed to look all slimey and hairy like that?!
Thanks!
Hi Kardena,
I received the report on the “10 Vegetarian Foods You Must NOT Eat on a Weight Loss Program. However, I did not see the free meal plan in the email email. I did not see where to access the meal plans in the free report sent to me.
Thanks,
Michael
Hi Michael!
The meal plans have been added here:
=> http://www.easyveggiemealplans.com/10_Vegetarian_Foods_Not_to_Eat.shtml
I am advised by my nutrionist to reduce the amount of soy in my diet as well as gluten. Is there a way to get adequate protein and nutrition from a raw vegan diet that does not include Seitan or tons of tofu?
I have a question, can breakfast and lunch meals be swaped to make it easier to prepare when working? Thank you.