edoced_46esabedoced_46esab 2011 March | Kardenas Kitchen

Archive for March, 2011

New Healthy Products, Celebrities & Shocking Truths 2011

I had the best time at the largest Natural Products Expo in the US. Zillions of products and hundreds of people, lots of sampling going on, I was in heaven! I should have not eaten two days before to save myself. Just kidding, nobody should do that… I even rubbed shoulders with celebrities like Jillian […]

How Can I Eat Out in Restaurants if I’m vegetarian?

There is no reason why vegetarians cannot eat out in restaurants. Some restaurants now serve vegetarian food or are strictly vegetarian, and provide a relaxing haven where vegetarians can order anything on the menu. Even that great American symbol of beef and cholesterol, McDonald’s, has Caesar salad, side salad, and its snack size fruit and […]

Tell Us a Little about Easy Veggie Meal Plan

Some people have asked me about my 90-day Easy Veggie Meal Plan Ebook, so in case you have questions about it, here you go!

I made a vegetarian weight loss meal plan because so many people I know kept asking me how to lose weight while being vegetarian. So I looked online to see what was available to you wonderful people around the world and there was literally no meal plans available! I was really surprised! And what I did find out there was not too helpful like a 7-day meal plan with really boring foods and no calorie accountability. Even the vegetarian recipe books in the bookstores might have some great recipes but they do not portion out the calories, carbohydrates, protein, and fat that your body needs. In the vegetarian recipe books, it just says: makes 4-7 servings. Not Helpful…

This was when I decided to dedicate all my time and resources in to creating a 90-DAY done for you vegetarian meal plan!