edoced_46esabedoced_46esab Vegan Diet | Kardenas Kitchen

‘Vegan Diet’ Archive

Pauza Gym Day: Get your Mojo Ready!

Get your Gym Gear on and Get Ready: Saturday Morning is Here! I wanted to give you a glimpse into our Saturday Routine. My Clients and Mark better get their Mojo ready for this Workout because it is serious Saturday! This is just a Glimpse into what happens on Saturday morning at the Pauza residents. […]

Super Low Carb Noodles with Vegan Raw Rosemary Alfredo Sauce

Hi, this is the first video I’ve made since the birth of my son Landon, and I’ve lost 25 pounds in less than two months. I’ve only got 5 more pounds to lose to reach my pre pregnancy weight. I’m excited about that! Diet has a huge part to play in losing the weight so […]

Tell Us a Little about Easy Veggie Meal Plan

Some people have asked me about my 90-day Easy Veggie Meal Plan Ebook, so in case you have questions about it, here you go!

I made a vegetarian weight loss meal plan because so many people I know kept asking me how to lose weight while being vegetarian. So I looked online to see what was available to you wonderful people around the world and there was literally no meal plans available! I was really surprised! And what I did find out there was not too helpful like a 7-day meal plan with really boring foods and no calorie accountability. Even the vegetarian recipe books in the bookstores might have some great recipes but they do not portion out the calories, carbohydrates, protein, and fat that your body needs. In the vegetarian recipe books, it just says: makes 4-7 servings. Not Helpful…

This was when I decided to dedicate all my time and resources in to creating a 90-DAY done for you vegetarian meal plan!

Healthy Low Calorie Vegan Raw Eggnog

Happy Holidays Everyone!  I loved drinking eggnog when I was a kid. Come to think of it, I loved anything that was high powered sugar and fat. Boy,was I hyped up on sugar as a kid! Good thing they didn’t know the word ADD back then or I probably would have been put on medication. […]

Can I Eat All the Fruits and Vegetables I Want?

Unfortunately, fruits and vegetables do have some calories. Eating must be planned and limited even on a vegetarian diet. The good news is that a plant-based diet tends to have less fat and fewer calories than the same amount of meat. An ounce of fried bacon, for instance, has about the same number of calories […]

Bad vs. Good Guacamole

Today is all about  a product health watch. Somebody (no names!) brought a zesty guacamole to our kickball game and it never got opened or eaten. It sat in my refrigerator for a couple days, but I got hungry and I went to eat it. It looks like it came from a traditional supermarket, but […]

Eat Healthier, Eat Seasonally

I hope you have been enjoying your summer! I have been relaxing since I finished my figure competitions. My husband Mark and I went to the water park last weekend.  It’s fun to be a kid sometimes and play. It’s also a great way to get exercise that’s not monotonous. But you have to run […]

Summer Time Vegan Mango Parfait!

Hello there! I wanted to let you in on what I’m craving, and that’s a mango vanilla parfait! This is great because it is non-dairy, raw, and there’s no processed sugar. I love it as a summer time refreshing treat! To start off, we’ll make the vanilla crème. What you’ll need is some raw cashews […]

Healthy Tips From The Cal State Championships

Hey everyone, while I was at the Cal State Championships in LA, I met with Jen a fellow competitor. We were talking backstage about some tips and some things that really helped us get into shape for the competition. What a great time to share with you guys some healthy tips that really worked for […]

Kardena Takes 5th at Cal State Championship!

The morning of my figure fitness bikini competition I was so excited and nervous! If I didn’t mention it already, I did  this competition on a 100% natural & vegan diet and lost 11 lbs. in 6 weeks… I wanted to get out there and show them what vegans can do and what we’re capable […]