edoced_46esabedoced_46esab 2010 June | Kardenas Kitchen

Archive for June, 2010

Oil spill & toxins in the Ocean

I have been watching the news about the BP oil spill and all the aftermath and devastation in the Gulf of Mexico. It breaks my heart to see the livelihood and wildlife so negatively affected. This is not a fun, glamorous or joyous subject to talk about, but I feel it needs to be addressed. […]

Healthy Tips From The Cal State Championships

Hey everyone, while I was at the Cal State Championships in LA, I met with Jen a fellow competitor. We were talking backstage about some tips and some things that really helped us get into shape for the competition. What a great time to share with you guys some healthy tips that really worked for […]

Kardena Takes 5th at Cal State Championship!

The morning of my figure fitness bikini competition I was so excited and nervous! If I didn’t mention it already, I did  this competition on a 100% natural & vegan diet and lost 11 lbs. in 6 weeks… I wanted to get out there and show them what vegans can do and what we’re capable […]