edoced_46esabedoced_46esab 2009 September | Kardenas Kitchen

Archive for September, 2009

Sprouting for Energy

Hello Everyone! For those of you who’ve purchased my Easy Veggie Meal Plan, thank you so much for your awesome feedback! It’s been so great to hear your experiences with the plan, so keep them coming! I wrote an article previously called Sprouting for Beginners showing you the variety of nuts and seeds that you […]

Now is your chance, help the environment and your body!

This time of the year is an exciting time for local farmers markets. Much of the produce planted in the spring is being harvested and brought to local markets in your area. Fall is in the air, pumpkins, apples, peaches, hayrides, and Starbucks Pumpkin spice latte-don’t fall prey to this one….:-) Shopping at local farmers […]

Shed fat with this super easy, healthy and fast breakfast!

There are some days that I find myself rushing around in the morning to get ready and I still have to make my breakfast before I run out the door. I always make my breakfast, no excuses. Sometimes I have to make it super fast so I’m not late to train my wonderful clients at […]

How to soak and sprout seeds and nuts for beginners

I hope everyone had a nice Labor Day weekend. I certainly did. It was our anniversary weekend and we celebrated it in San Diego! I have received some questions about soaking and sprouting nuts and seeds because I have some recipes in my “easy veggie meal plans” that call for soaked and sprouted seeds. Soaking […]

Ultimate Vegan Cook-Out for Labor Day

Meal plans, vegetarian cookbook, Vegetarian diet, vegetarian eating, vegetarian recipes