edoced_46esabedoced_46esab 2011 August | Kardenas Kitchen

Archive for August, 2011

Lose Weight, Feel Energized & Be Healthy

One of the questions I get is, “Am I getting enough fiber in my diet?” This is anĀ  important question to be asking because most of us probably know fiber is important to our health but we might not know why. Oh yeah, it’s really great for weight loss too! **Fiber is also filling and […]