edoced_46esabedoced_46esab 2009 August | Kardenas Kitchen

Archive for August, 2009

Emergency Vegetarian Road Trip

Late last month my husband Mark got a call from his family that we were dreading.  His Uncle Frank had passed away from a terminal illness. It was a very sad time for us since we were so close to him and he was such a wonderful person. We quickly booked our flights the next […]

New Smoothie Recipe Time!

I was just talking to my friend, Craig Ballantyne (also known as the “Lazy Vegetarian”) and he’s been sticking to his vegetarian meal plan. Unfortunately – in my opinion – he’s no longer vegan, but he’s doing great and he even went all the way to Europe without eating meat (but he did say he […]

New Vegetarian Recipe For You!

Hi Everyone! I’m excited to share with you this new video…it’s one of my favorite vegetarian recipes and you can add it to your veggie meal plans immediately. Please let me know what you think and I’ll put together more videos ASAP. I hope I’m not too nervous in this one. Anyways, I love filming […]

Portobella Mushroom Burger Recipe

Just because you are a vegetarian doesn’t mean you can’t enjoy a great burger – or even a hearty cheeseburger! In fact, I put together this burger recipe for Craig Ballantyne – the Lazy Vegetarian – and he loves it. Try it out and let me know what you think: Portobello Mushroom Burger – 365 […]

How to Have More Energy

If you are like the average person, then you are struggling to have more energy. And aside from sleep and regular exercise, eating the right food is the 3rd most important factor in how you feel. If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you […]