Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content.
The reason I am showing you the three macronutrients is because people tend to eat too much of the wrong foods and they are [...]

I hope you’re ready for this one because a LOT of vegetarians are about to be SHOCKED (and maybe even disgusted) by what I’m about to reveal.
Everyday there are millions of vegetarians and even vegan dieters who are unknowingly consuming animal products – and even meat! Yes, that’s right; there are many hidden animal products [...]

Do Vegetarians Live Longer? Some Things to Consider…
Talk about the $25,000 question! As you may well know, excess consumption of red meat has been linked to increase risk of heart disease, certain cancers, and other disorders.
Health-conscious people (like you!) are eating more fruit, vegetables and are staying away from beef, red meat and other animal [...]

When I grew up I lived with Mom and unfortunately, I ate a terrible diet. From pizza to burgers and every junk food in between, I ate it on an almost daily basis.
But my body, health, and complexion suffered as you can see in this embarrassing photo of me.
So for years I struggled looking for [...]