Fat loss expert and writer for Men’s Health and Oxygen magazines, Craig Ballantyne recently designed his very own vegetarian diet meal plan. The task seemed simple enough to him, but when he came down to visit me in California, I had to set him straight on a few things about his vegetarian nutrition meal plan! [...]

Hi! My name is Kardena Pauza, and I’d like to welcome you to my blog, KardenasKitchen.com. This site is dedicated to helping you live the vegetarian and green lifestyle. Not only will you learn how to eat without meat, but you’ll also find out how to help the environment through everyday simple changes you can [...]