While the Vegetarian Lifestyle is one of the best things you can do for your own health, it’s also one of the most important things you can do for the health of the planet.
Eating a plant-based diet is a giant step toward improving our environment. It SAVES our drinking water, our food supply, our soil, [...]

If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards?
This is what I call FOOD COMA.
This is where you get extremely tired and you start to regret stuffing yourself, but it’s too late the DAMAGE is done. You can barely keep your eyes [...]

There are millions of overweight vegetarians in this world, so just because someone eats a vegetarian diet doesn’t mean they will automatically be thin.
Calories are still calories whether they come from carbs, fats, or proteins and eating a vegetarian diet is NOT a free ticket to eat whatever you want whenever you want even within [...]